Life Hero
Questbook

Do you find your child reacts strongly with powerful emotions more often than you’d like? Fed up of theory, just want a practical activity for your child?

Life Hero Questbook

In my Life Hero Questbook, your child undertakes a series of Quests to understand themselves better and how to manage big emotions, negativity, and worries.

Each quest in the book has fun activities to help teach your child emotional resilience as well as building confidence.

  • Ways to help your child reframe negative thoughts.

  • Breathing exercises to promote emotional regulation.

  • Capturing positive “glimmers” to build and fuel a more optimistic outlook

  • Imagining their future self

  • How to live like a hero and not a victim

  • How to make good choices in challenging situations

  • Empowerment challenges

  • Visualisation techniques

  • Finding the power within to build confidence

Available from

Who is this book for?

The Life Hero Questbook is perfect for kids aged 6-12 facing tough emotions.

It’s especially helpful for children with sensory processing differences, those struggling with anxiety or depressive feelings, and kids prone to big feelings like anger.

If your child lacks resilience and struggles to bounce back from challenges, this Questbook offers tools to help them feel more capable and confident.

The Life Hero Questbook is a path to a brighter future for your child, and it offers you the support you need to help them thrive.

Reviews

This book has been an incredible resource. We use it together when my son is feeling sad, and find an activity that really helps to lift him up.
Sarah
This book has been an incredible resource. We use it together when my son is feeling sad, and find an activity that really helps to lift him up.
Sarah
We have loved being able to flick to the breathing exercises when my daughter is feeling overwhelmed. We do the Candle & Flower exercise ever night and it really helps calm her worries.
Ben & Hannah, Your Content Goes Here

Guide for Grown-Ups

Each quest includes a “Grown-up” section with tips and tools to support your child.
You get to engage with your child during activities to enhance their learning experience and build connection.

My methods, tools, and strategies in Life Hero are uniquely my own creations, yet they are grounded in proven, science-backed approaches.

As a dedicated life coach and practitioner in CBT, REBT, ACT, and NLP, I have invested significant time and effort into studying and adapting effective modalities to create a flexible and adaptable program.

This blend ensures that your child is equipped with essential tools for emotional intelligence, resilience, and self-confidence.

By engaging in fun, structured activities, kids learn how to navigate their emotions, make responsible choices, and build self-trust, all critical for their mental and emotional well-being.

Coach Lauren

Life Hero Course

Help your child become the hero of their own life.

This is a one-of-a-kind course designed for kids aged 6-12 to build confidence, resilience and happiness.

The course contains practical activities, skills and tools to help them live their best life.

Priced at just $397.00 for 13 quests + you get a pdf copy of the accompanying Life Hero Questbook

Are you ready to level up?