Life Wizards Resources

As well as 1 to 1 coaching and my online courses,

I have a number of free resources that parents and kids can use to help them find calm, recharge or build confidence and resilience.

Life Hero Toolkit

Helping your child manage their emotions and choices is a team effort.

My Life Hero Toolkit gives you a few tools to thrive while giving you the confidence to guide them.

  • Practical strategies for handling meltdowns and resistance.

  • Tips for encouraging conversations without pressure.

  • Quick guides to turn a situation around.

  • Ways to help your child reframe negative thoughts.

  • Breathing exercises to promote emotional regulation.

  • An easy to follow guide to help transform your parenting experience.

Intentional Recharge Intervals

for busy moms

I know as busy mums you never get a second for yourselves, but don’t worry, I’ve designed these Intentional Recharge Intervals (IRIs) to fit into your chaotic day. Just pick one (or more) when you need a reset.

  • Activities that take just 30 seconds each.

  • Discover how to speak kindly and encouragingly to yourself.

  • Become better equipped to bounce back from challenges and setbacks.

  • Learn how to manage your big emotions and find control and calm.

Intentional Recharge Intervals

for kids

Is your child struggling with focus or energy dips? My Intentional Recharge Intervals for Kids” offers simple, effective mini-quests to recharge and refocus in just seconds!

  • Help your kids manage stress, boost confidence and improve overall wellbeing.

  • Learn the “Hand Scan” calming technique.

  • Kid will re-energise with the “Power Walk” activity.

  • Learn how to manage your big emotions and find control and calm.

Life Hero Course

Help your child become the hero of their own life.

This is a one-of-a-kind course designed for kids aged 6-12 to build confidence, resilience and happiness.

The course contains practical activities, skills and tools to help them live their best life.

Priced at just $397.00 for 13 quests + you get a pdf copy of the accompanying Life Hero Questbook

Are you ready to level up?